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Always live with an open heart. This means being available to both the outer and the inner worlds. The openness of the heart is nothing else but the vastness of Pure Awareness, the eternity of the present moment - Sahajananda

Hridaya Yoga invites everyone to live with an open heart and discover the true potential of human life - Sahajananda


Hridaya is an immersion into your real and essential nature through an artful integration of meditation and yoga techniques.


Hridaya Yoga, the Yoga of the Spiritual Heart, is a spiritual path whose purpose is the revelation of our true nature, or, as it is known in contemplative traditions, the Spiritual Heart. Developed by meditation teacher Sahajananda, Hridaya Yoga is based on traditional spiritual principles and visions from classical yoga based on Patanjali’s Yoga Sutras, Advaita Vedanta, Tantra, and Kashmiri Shaivism. They are further correlated with teachings from Sufism, Christianity, Buddhism, and Taoism.


The practice of Hridaya Yoga allows us to live in the very “core” of existence, to feel the heartbeat of every moment of life, to know intuitively the eternal dimension of every moment. 

Hridaya is a practice that allows you to fall in love with your body and to develop a deeper relationship with yourself. Hridaya mean Heart, and so this practice, opens your heart to what the present moment is as it is, not the thoughts, not the judgements not the harshness. 

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