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Frequently Asked Questions
I understand that starting therapy, attending a retreat, or engaging in deep self-inquiry can bring up many questions. This FAQ page is here to help clarify what to expect, how sessions and retreats work, and how your information is handled. If you don’t find the answer you’re looking for, feel free to reach out directly—I’m happy to help.
Frequently Asked Questions
General
Hridaya Yoga Meditation
Psychedelic Assisted Therapy and Integration
Psychotherapy
Silent Retreats
The most terrifying thing is to accept oneself completely. Your visions will become clear only when you can look into your own heart. Those who looks outside, dreams; who looks inside, awakes.
Carl Jung
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