About Tamara | Psychotherapy | Meditation

who am i?

My name is Tamara Coughlan.

My own thirst to dive into this question 'who am I?', has been a path to revelation. A quest for love. Love as the very essence of my being.

This has come through many years of silent retreats, self-study, inner work and healing, clinical work and teaching.

My service is a fusion of many modalities which stem from psychotherapy, occupational therapy, meditation and yoga. This is embedded in a holistic perspective that doesn't deny our whole, essential nature, or our true 'human-ness'.

Love is the very essence of my being.

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My Commitment

My commitment is to work alongside you to create a safe, non-judgmental space to help faciliate, unfold and navigate our conscious and unconscious behavious and patterns.

I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of 'fixing'. Therapy is a progressive process. It's individual and meaningful.

Your outcomes are supported by our willingness to stay, to deepen with compassion and to integrate our mind, emotions and body into a sense of being whole so that you can have a deeper relationship with yourself.

I see therapy being about love. It is love.