Hridaya Silent Meditation Retreat

29th December , 2019 - 1st January, 2020

This is an invitation to go deeper into the remarkable journey into the Heart! 

3 days of silence that allows us to witness the beauty, love and wisdom of the Heart.. of who we really are…

The Hridaya approach celebrates the joy of meditation. Creating a quiet, safe and supportive environment, similar to the conditions of a solitary retreat - noble silence, no interaction with others and contemplation.

Join us in this journey to the Heart, to what we all truly are, in Stillness, silence, openness, love!

From a technical point of view, the main Hridaya meditation consists of 3 attitudes:


1) The awareness of the Heart Centre
2) The awareness of short pauses after inhalation and exhalation
3) Self-enquiry (asking the question “ Who am I?”)

For more information please visit the main homepage of Hridaya yoga www.hridaya-yoga.com

No previous meditation or yoga experience is necessary as this retreat is designed for beginners and people with an established meditation practice.

 

the details:

When:

  • 29th December 2019 - 1s January 2020

 

Where:

  • Stroud Monastery (see map here)

  • One hour drive from Newcastle, NSW.

What's Included:

  • Single rooms

  • Shared bathrooms

  • Surrounded by bushland

  • 3 vegan meals per day


Example of Schedule:

  • 7.00 - 9.00 - Meditation

  • 9.00 - 10.00 - Breakfast

  • 10.00 - 11.00 - Teachings

  • 11.15 - 1.30 - Hatha Yoga & Meditation

  • 1.30 - 3.30 - Lunch and Rest

  • 3.30 - 6.30 - Meditation (with breaks)

  • 6.30 - 7.00 - Personal practice

  • 7.00 - 8.00 - Dinner

  • 8.00 - 9.30 - Q&A, Techniques, Practice

Yoga, Vibrational Sound

& The Heart

15th June 2019 - $40

Tamara & her partner Matt invite you to join them through this fusion of restorative yoga and vibrational sound.

 

Tamara will guide you through gentle and restorative postures while receiving the meditative and healing effects of sounds.

 

Matt will explore the sounds and vibrations of singing bowls, gongs and other instruments that will guide us into a deep meditation.

 

Yoga and sound is a powerful blend that deeply relaxes the body, allows our minds to quiet and surrender into the heart, resting in deep stillness and bliss…

 

hridaya meditation course

Begins 25th July 2019 - 6 week course

$120

This is an opportunity to fall in love with the joy of meditation, with a beautiful introduction into the journey of the heart.


Hridaya Yoga, the Yoga of the Spiritual Heart, is a transformative path that draws from classical yoga, Tibetan Buddhism, Sufism and contemplative traditions.

 

Over 6 weeks, you will learn heart opening meditation techniques, how to calm the mind, the method of Ramana Maharshi’s self-enquiry and the Witness Consciousness.

 

Ultimately, you'll reveal more awareness and stillness in your life.

 

This is an invitation to live with an open heart…

 

women's circle - the art of love

26th July, 2019 - Pay What You Can ($10-$20)

Yoga For All - Newcastle, NSW

A circle of women is an opportunity to create ritual, and to open to love and joy.

Join Tamara as she facilitates a safe, held space to deepen into the feminine. With mainly experiential practices, we are learning to open the Heart more and more.

This is about you, exploring simple techniques in a safe space and connecting with other women.

No experience or booking is necessary.

 

get in touch

I'm here to answer your questions.

  • Instagram Tamara Coughlan
  • Facebook - Tamara Coughlan

Tamara Coughlan - Newcastle, NSW - Australia - 0414 250 343 - hello@tamaracoughlan.com