A Silent Retreat offers a peaceful, structured environment designed to help you slow down, reconnect with yourself, and cultivate inner stillness. The retreat includes guided meditation, gentle movement, mindful walks, and nourishing meals. All held in a space of shared silence and facilitated by me. Without the usual distractions of daily life, you’ll have the opportunity to observe your thoughts, deepen your self-awareness, and experience a profound sense of presence. There is a retreat schedule that we follow to support our rhythm.

Yes.We share a meal at the beginning and together as a group to help get to settle in and get to know each other as well as integrate.

Mouna is a Sanskrit word meaning silence, yet it points to something much deeper than simply not speaking. It is the practice of resting in quiet presence, allowing the noise of the outer world and the chatter of the mind to settle so we can listen to what is alive within us.

In silence, the nervous system begins to regulate itself. The constant stimulation of words, screens, and responsibility falls away, and the body finds its natural rhythm again. Thoughts may still come and go, but we learn to rest in the space underneath them.