Yin Yoga & Bowen Therapy

Bowen Therapy is a body therapy that employs gentle moves at particular points around the body that triggers the relaxation

response. It does this by activating healing flow via the fascia and stimulating the innate balancing intelligence of the body. This is much like the effects of Yin Yoga. During this collaborative workshop, Tamara will direct a Yin practice//class and Julie will perform moves particular to the area of the body that is being addressed by the poses.