Fri, 25 Aug|
Shining in the Shadows Retreat
This three day retreat, facilitated by Tess Hynes & Tamara Coughlan, will be devoted to compassionate self-discovery and befriending the parts of ourselves that have been hidden, rejected or bypassed. We welcome ALL of you.
Time & Location
25 Aug, 2:00 pm – 27 Aug, 12:00 pm
Martinsville, 79 Kings Rd, Martinsville NSW 2265, Australia
About the event
Join Tess & Tamara as they create a loving space for you to get to know your shadow.
The retreat will include:
- Body based/Somatic practices including yoga/meditation & dance
- Experiential practices
- Self Inquiry
- Group practices
- Resourcing and integration
The retreat is constructed and designed to resource, process and integrate what we often reject in ourselves and to get to know ourselves more deeply and authentically.
Held in the nurturing & secluded Watagan’s Forest, 1.5 hrs from Newcastle, this retreat is an opportunity to reclaim a relationship with yourself and to come home to all of you. Tamara: Yoga Teacher, Psychotherapist & Women’s Circle Facilitator Tess: Yoga Teacher, Embodiment Mentor & Women’s Circle Facilitator
When: Friday 25th August - Sunday 27th August Where: Watagan’s Eco Retreat https://wataganecoretreat.com.au/ RETREAT PROGRAM Friday 25th August 2pm - Arrival & Settle In 4pm - Opening Ceremony & Circle 6pm - Dinner 7:30pm - Yin & Restorative Yoga Saturday 26th August 7am - Morning Yoga Practice 8:30am - Breakfast 9:30am - Meeting the Shadows: Group Practice, Self Enquiry & Embodiment 12pm - Lunch & Break 3pm - Deeper into the Shadow: Group Practice, Self Enquiry & Embodiment 6pm - Dinner 7:30pm - Yin Yoga & Yoga Nidra Sunday 27th August 7:30am - Morning Yoga Practice 9am - Breakfast 10am - Closing Ceremony & Integration 11am - Check Out
What is included: 2 nights shared accommodation, nutritious meals & entire retreat program with 2 facilitators Price: Early bird until 14 July - $750 / From 14 July - $780 Payment Plans Available with deposit