New Years Eve - Hridaya Silent Meditation Retreat

This is an invitation to go deeper into the remarkable journey into the Heart! What an incredible gift to give yourself Stillness, Openess and Pure joy! 3 days of silence that allows us to witness the beauty, love and wisdom of the Heart.. of who we really are… The Hridaya approach celebrates the joy of meditation. Creating a quiet, safe and supportive environment, similar to the conditions of a solitary retreat - noble silence, no interaction with others and contemplation. Join us in this journey to the Heart, to what we all truly are, in Stillness, silence, openness, love! From a technical point of view, the main Hridaya meditation consists of 3 attitudes: 1) The awareness of the Heart Centre 2) The awareness of short pauses after inhalation and exhalation 3) Self-enquiry (asking the question “ Who am I?”) For more information please visit the main homepage of Hridaya yoga www.hridaya-yoga.com No previous meditation or yoga experience is necessary as this retreat is designed for beginners and people with an established meditation practice. The retreat is held at Stroud Monastery. Single rooms, shared bathrooms and surrounded by bushland. 1 hr drive from Newcastle. 3 vegan meals per day are provided. Example of Schedule: 7.00 - 9.00 - Meditation 9.00 - 10.00 - Breakfast 10.00 - 11.00 - Teachings 11.15 - 13.30 - Hatha yoga and Meditation 13.30 - 15.30 - Lunch and rest 15.30 - 18.30 - Meditation (with breaks) 18.30 - 19.00 - Personal practice 19.00 - 20.00 - Dinner 20.00 - 21.30 - Questions and answers / Technique presentation/ Practice

About the Teacher: Tamara is a Hridaya Meditation and Yoga teacher, Psychotherapist t in Newcastle. Her passion is to bring the teachings of the Heart to people with simplicity and deep integration into daily life. She teaches in Newcastle, Australia.

Early Bird (Until 1st October): $480 Deposit: $100 (Non-redfundable)

Full Cost: $550

Option of payment plan available. For more information: Contact: Tamara Coughlan 0414250343 www.tamaracoughlan.com hello@tamaracoughlan.com