New Years Eve - Hridaya Silent Meditation Retreat
Sun, 29 Dec
|Stroud Monastery
Discover the Silence of the Heart...


Time & Location
29 Dec 2019, 4:00 pm – 01 Jan 2020, 2:00 pm
Stroud Monastery, 47 St Clairs Rd, Stroud NSW 2425, Australia
Participant
About the event
This is an invitation to go deeper into the remarkable journey into the Heart! What an incredible gift to give yourself Stillness, Openess and Pure joy! 3 days of silence that allows us to witness the beauty, love and wisdom of the Heart.. of who we really are… The Hridaya approach celebrates the joy of meditation. Creating a quiet, safe and supportive environment, similar to the conditions of a solitary retreat - noble silence, no interaction with others and contemplation. Join us in this journey to the Heart, to what we all truly are, in Stillness, silence, openness, love! From a technical point of view, the main Hridaya meditation consists of 3 attitudes: 1) The awareness of the Heart Centre 2) The awareness of short pauses after inhalation and exhalation 3) Self-enquiry (asking the question “ Who am I?”) For more information please visit the main homepage of Hridaya yoga www.hridaya-yoga.com No previous meditation or yoga experience is necessary…