Heart Song invites you to immerse yourself in the profound practice of Silence. With the guidance of meditation, yoga, self-inquiry, and the supportive embrace of a facilitated group space, we journey together to rest and rediscover our true essence.

In Silence, we have the space to process and simply be with ourselves, away from the rhythms of responsibilities, roles, and the internal and external noise. The transformative power of inner contemplation and silence resonates across various spiritual and contemplative traditions. For me personally, silence has been foundational in my own journey of self-discovery, and it's an honour to share and facilitate this practice with you.

What can you expect from Heart Song?

• Progression from shorter to longer meditation practices 

• Facilitated self-inquiry and inner work processing, guiding you to explore the depths of your being.

• Gentle yoga and somatic practices designed to support and enhance the experience of inner silence.