Heart Song: One Day Silent Meditation Retreat

Heart Song invites you to immerse yourself in the profound practice of Silence. With the guidance of meditation, yoga, self-inquiry, and the supportive embrace of a facilitated group space, we journey together to rest and rediscover our true essence.

In Silence, we have the space to process and simply be with ourselves, away from the rhythms of responsibilities, roles, and the internal and external noise. The transformative power of inner contemplation and silence resonates across various spiritual and contemplative traditions. For me personally, silence has been foundational in my own journey of self-discovery, and it's an honour to share and facilitate this practice with you.

What can you expect from Heart Song?

• Progression from shorter to longer meditation practices 
• Facilitated self-inquiry and inner work processing, guiding you to explore the depths of your being.
• Gentle yoga and somatic practices designed to support and enhance the experience of inner silence.
• Nourishing lunch provided as well as tea and afternoon tea
• Community and connection - Sharing the experience of silence with others can be comforting and inspiring
• Connection with nature

This retreat has been crafted with care for both beginners and seasoned meditators. Join me as we embark on this journey of silence, self-discovery, and inner transformation.

About Tamara: Tamara is a devoted meditation and yoga practitioner with a deep commitment to inner exploration and growth. As a skilled retreat facilitator, psychotherapist, and seeker, she blends her extensive experience in meditation practices with a compassionate understanding of the human psyche. With a nurturing presence and a profound respect for the journey of self-discovery, her holistic approach integrates the wisdom of meditation, yoga, and psychotherapy, creating sacred spaces for profound inner exploration and spiritual evolution. For more info: https://www.tamaracoughlan.com/about

About the Venue: https://www.thecosmosco.com.au

Investment: 

Early Bird (before 30th May)  $175

Full Price: $205

Payment Plans are available. Please feel free to email hello@tamaracoughlan.com