I'm Tamara Coughlan, an experienced psychotherapist committed to helping you discover your truth through a holistic, multimodal approach. With extensive experience and a strong focus on trauma-informed care, I offer a welcoming environment for every aspect of who you are. All of you is welcome.

Together, we create a dedicated partnership in a safe, non-judgmental space where you can examine both your conscious and unconscious behaviours and patterns. This journey isn't merely about "fixing" what's perceived as wring or broken; it's about uncovering and embracing your most authentic self. Here, we engage with honesty and presence, going beyond superficial solutions to honour what is genuine and alive within you.

Your progress is rooted in your willingness to approach this journey with curiosity and compassion, integrating your mind, body, and heart into a sense of completeness. Ultimately, therapy is a return to your true self.

It is Love.

More About Me.

How would it feel to come back home?

My services offer this natural feeling of coming back home to the heart. To come back home to the body. To remember what is already here within you.

As you begin to understand yourself, the heart will open to the depth of your being...

Connecting with your heart space begins with awareness. This creates a greater perspective within and around our lives and allows us to deepen our insight and wisdom in order to bring about transformation.

Integrating psychotherapy, holistic counselling, yoga & meditation, together we can begin to cultivate this self-awareness, a home-coming...

My Services