I'm Tamara Coughlan.
My passion is to empower people to access their own truth, resilience and meaning using Integrative Psychotherapy, Meditation & Yoga.
I offer a committed service and to work alongside you, to create a safe, non-judgmental space to help facilitate, unfold and navigate your conscious and unconscious behaviours and patterns.
I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of "fixing". Therapy is a progressive process. It's individual and meaningful.
Your outcomes are supported by your willingness to stay, to deepen with compassion and to integrate our mind, emotions, body and heart into a sense of wholeness and integration. Essentially, a deeper relationship with yourself.
The way I see therapy is about coming home to yourself. It is Love.
How would it feel to come back home?
My services offer this natural feeling of coming back home to the heart. To come back home to the body. To remember what is already here within you.
As you begin to understand yourself, the heart will open to the depth of your being...
Connecting with your heart space begins with awareness. This creates a greater perspective within and around our lives and allows us to deepen our insight and wisdom in order to bring about transformation.
Integrating psychotherapy, holistic counselling, yoga & meditation, together we can begin to cultivate this self-awareness.