I'm Tamara Coughlan.
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My passion is to empower people to access their own truth, resilience and independence using Yoga, Meditation & Psychotherapy.
My service is to work alongside you, to create a safe, non-judgmental space to help facilitate, unfold and navigate our conscious and unconscious behaviours and patterns.
I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of "fixing". Therapy is a progressive process. It's individual and meaningful.
Your outcomes are supported by our willingness to stay, to deepen with compassion and to integrate our mind, emotions and body into a sense of wholeness, and a deeper relationship with yourself.
The way I see therapy is about Love; it is Love.
How would it feel to come back home?
My services offer this natural feeling of coming back home to the heart.
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As you begin to understand yourself, the heart will open to the depth of your being...
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Connecting with your heart space begins with awareness. This creates a greater perspective within and around our lives and allows us to deepen our insight and wisdom in order to bring about transformation.
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Integrating psychotherapy, holistic counselling, yoga & meditation, together we can begin to cultivate this self-awareness.
