Welcome to the path of returning home.
Struggling with emotional overwhelm, past trauma, or a sense of disconnection? I’m Tamara Coughlan, a psychotherapist helping you navigate life’s challenges with compassion and evidence-based support. Through psychotherapy, I support you toward healing, self-awareness, and wholeness.
How we can work together
If you are seeking a therapist who understands both the science of healing and the wisdom of embodied awareness, I invite you to begin your journey here. View all service offerings here.
Trauma-informed, integrative psychotherapy for emotional and spiritual integration. Therapeutic options include Process Oriented Psychology and Somatic Therapy.
Helping clients conceptualise and understand their private journeys through therapy before and after they have their own psychedelic experience.
Heart-centred embodiment practices for emotional regulation. Hridaya is an immersion into your real and essential nature through an artful integration of meditation and yoga techniques.
Holistic psychotherapy that integrates mind, body and heart
Welcome, I’m Tamara Coughlan, a psychotherapist dedicated to guiding individuals through a journey of deep healing, self-awareness, and transformation. My work integrates psychotherapy, somatic therapy, and psychedelic-assisted integration to support trauma recovery, emotional balance, and spiritual exploration.
Healing is not about fixing something broken—it is about rediscovering your wholeness. My approach bridges science and spirituality, weaving together body-based therapy, meditation, and deep psychological inquiry to help you reconnect with yourself.
Ultimately, therapy is a return to your true self.
It is Love.
How would it feel to come back home?
My services offer a natural feeling of coming back home to the heart. To come back home to the body. To remember what is already here within you. Integrating psychotherapy, holistic counselling, yoga & meditation, together we can begin to cultivate this self-awareness, a home-coming. If you are seeking a therapist who understands both the science of healing and the wisdom of embodied awareness, I invite you to begin your journey here.
Your task is not to seek for love, but merely to seek and find all the barriers that you have built against it.
~ Rumi
