I'm Tamara Coughlan.

My passion is to empower people to access their own truth, resilience and independence using Yoga, Meditation & Psychotherapy.


My service is to work alongside you, to create a safe, non-judgmental space to help facilitate, unfold and navigate our conscious and unconscious behaviours and patterns.


I am here to be present with you, and to recognise that healing and transformation is not measured by external ideas of "fixing". Therapy is a progressive process. It's individual and meaningful.


Your outcomes are supported  by our willingness to stay, to deepen with compassion and to integrate our mind, emotions and body into a sense of wholeness, and a deeper relationship with yourself.


The way I see therapy is about Love; it is Love. 

How would it feel to come back home?

My services offer this natural feeling of coming back home to the heart.

As you begin to understand yourself, the heart will open to the depth of your being...

Connecting with your heart space begins with awareness. This creates a greater perspective within and around our lives and allows us to deepen our insight and wisdom in order to bring about transformation.

Integrating psychotherapy, holistic counselling, yoga & meditation, together we can begin to cultivate this self-awareness.

How we can work together

Your task is not to seek for love, but merely to seek and find all the barriers that you have built against it.

~ Rumi


get in touch

I'm here to answer your questions.

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Tamara Coughlan - Newcastle, NSW - Australia - 0414 250 343 - hello@tamaracoughlan.com