Hridaya Silent Meditation Retreat

29/12/2018

Early Bird (30th October): $410 Full Price: $460

This is an invitation to go deeper into the remarkable journey into the Heart! 

3 days of silence that allows us to witness the beauty, love and wisdom of the Heart.. of who we really are…

The Hridaya approach celebrates the joy of meditation. Creating a quiet, safe and supportive environment, similar to the conditions of a solitary retreat - noble silence, no interaction with others and contemplation.

Join us in this journey to the Heart, to what we all truly are, in Stillness, silence, openness, love!

From a technical point of view, the main Hridaya meditation consists of 3 attitudes:
1) The awareness of the Heart Centre
2) The awareness of short pauses after inhalation and exhalation
3) Self-enquiry (asking the question “ Who am I?”)

For more information please visit the main homepage of Hridaya yoga www.hridaya-yoga.com

No previous meditation or yoga experience is necessary as this retreat is designed for beginners and people with an established meditation practice.

The retreat is held at Stroud Monastery. Single rooms, shared bathrooms and surrounded by bushland. 1 hr drive from Newcastle. 
3 vegan meals per day are provided.

Example of Schedule:
7.00 - 9.00 - Meditation
9.00 - 10.00 - Breakfast
10.00 - 11.00 - Teachings
11.15 - 13.30 - Hatha yoga and Meditation
13.30 - 15.30 - Lunch and rest
15.30 - 18.30 - Meditation (with breaks)
18.30 - 19.00 - Personal practice
19.00 - 20.00 - Dinner
20.00 - 21.30 - Questions and answers / Technique presentation/ Practice

 

Yoga, Vibrational Sound & The Heart

04/01/2019

$40

Tamara & her partner Matt invite you to join them through this fusion of restorative yoga and vibrational sound. Tamara will guide you through gentle and restorative postures while receiving the meditative and healing effects of sounds. Matt will explore the sounds and vibrations of singing bowls, gongs and other instruments that will guide us into a deep meditation. Yoga and sound is a powerful blend that deeply relaxes the body, allows our minds to quiet and surrender into the Heart. …resting in deep stillness and bliss…

6 week Hridaya Meditation Course

23/01/2019

$120

A beautiful introduction into the journey of the Heart. 
This is an opportunity to fall in love with the joy of meditation. 
Hridaya Yoga: the Yoga of the Spiritual Heart is a transformative path that draws from classical yoga, Tibetan Buddhism, Sufism and contemplative traditions. Over 6 weeks, you will learn heart opening meditation techniques, how to calm the mind, the method of Ramana Maharshi’s self-enquiry and the Witness Consciousness. Ultimately, revealing more awareness and stillness in your life. An invitation to live with an open heart…

Women's Circle: The Art of Love

24/01/2019

Pay What You Can

A circle of women is an opportunity to create ritual, open to love and joy. 

Come join Tamara as she facilitates a held space to deepen into the feminine. With mainly experiential practices, we are learning to open the Heart more and more…

No experience is necessary and this is about you, exploring simple techniques in a safe space and connecting with other women. 

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Tamara Coughlan - Newcastle, NSW - Australia - 0414 250 343 - hello@tamaracoughlan.com