This is an invitation to go deeper into the remarkable journey into the Heart!
3 days of silence that allows us to witness the beauty, love and wisdom of the Heart.. of who we really are…
The Hridaya approach celebrates the joy of meditation. Creating a quiet, safe and supportive environment, similar to the conditions of a solitary retreat - noble silence, no interaction with others and contemplation.
Join us in this journey to the Heart, to what we all truly are, in Stillness, silence, openness, love!
From a technical point of view, the main Hridaya meditation consists of 3 attitudes:
1) The awareness of the Heart Centre
2) The awareness of short pauses after inhalation and exhalation
3) Self-enquiry (asking the question “ Who am I?”)
For more information please visit the main homepage of Hridaya yoga www.hridaya-yoga.com
No previous meditation or yoga experience is necessary as this retreat is designed for beginners and people with an established meditation practice.
The retreat is held at Stroud Monastery. Single rooms, shared bathrooms and surrounded by bushland. 1 hr drive from Newcastle.
3 vegan meals per day are provided.
Example of Schedule:
7.00 - 9.00 - Meditation
9.00 - 10.00 - Breakfast
10.00 - 11.00 - Teachings
11.15 - 13.30 - Hatha yoga and Meditation
13.30 - 15.30 - Lunch and rest
15.30 - 18.30 - Meditation (with breaks)
18.30 - 19.00 - Personal practice
19.00 - 20.00 - Dinner
20.00 - 21.30 - Questions and answers / Technique presentation/ Practice