Hridaya Hatha Yoga

Pay What You Can between $5 ~ $20

Hridaya means Heart in Sanskrit. In Hridaya we hold traditional yoga asanas for a longer time, encouraging deep relaxation which allows tension to be released, the mind to calm and the body to open to the free flow of energy.  Each pose become an opportunity to open the heart and establish a more intimate relationship with yourself and awareness of who you really are.  It is a contemplative practice where you develop and learn to rest in the present moment, in pure awareness.

Heart Space Meditation

Pay What You Can between $5 ~ $20

Discover the joy of meditating. This class is an invitation to enter on a journey to the wondrous depths of your beautiful heart, and learn simple and effective techniques to gain a better understanding of your mind and its essence.  Whether you are brand new to meditation or have a practice and are seeking a group to sit with, all you need is the curiosity to learn what meditation really is… To just simply be…

 

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You know beyond all doubting that the same life flows through all that is and you are that life, you will love all naturally and spontaneously. When you realise the depth and fullness of your love of yourself, you know that every living being and the entire universe are included in your affection. -

Nisargadatta Maharaj

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Tamara Coughlan - Newcastle, NSW - Australia - 0414 250 343 - hello@tamaracoughlan.com